FOUNDATIONS OF YIN YOGA IMMERSION

Monday, March 10th

9:00am -3:00pm

at The Yoga Barn

eb: 1.2mil IDR | reg: 1.5mil IDR

Get Tickets Here!

Yin Yoga Immersion
6 Hours of Yoga Alliance CE’s

Go Deeper! Yin Yoga challenges you to explore your hips and spine more fully than you could have imagined. Dive even deeper into understanding the Yin Yoga system in this Yin Yoga Immersion. You will learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate more than 25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated. This Immersion includes a 2 Hour Yin Yoga Practice.

 

Topics of Study:

        • Over 25 Yin Yoga Poses & Variations
        • Three Tattvas of Yin Yoga
        • Distinctions between yin and yang
        • Vital difference between tension and compression
        • Yin Yoga’s alignment considerations: proportion, appropriate stressing of tissue, and when to back off
        • Energy flow, meridians/nadis, and how to cultivate balance
        • Considerations for sequencing Yin Yoga classes
Register Now!