YIN YOGA TEACHING 1-DAY INTENSIVE WITH TYMI HOWARD BENDER

At Studio 108 in Tampa, Florida

Saturday, April 26th
12:30 – 6:30pm
 *Includes Yin Master Class | 12:30-2:30pm
Cost $145

Go Deeper! Yin Yoga challenges you to explore your hips and spine more fully than you could have imagined. Dive even deeper into understanding the Yin Yoga system in this Yin Yoga intensive training course. You will learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate more than 25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated. You will viscerally integrate the information so that, upon completing the course, you will be able not only to teach Yin Yoga classes but also to answer students’ questions with confidence and clarity.

Topics of Study:

– Three Tattvas of Yin Yoga
-Distinctions between yin and yang
-Tension and compression
-Yin Yoga’s alignment considerations: proportion, appropriate stressing of tissue, and when to back off.
-Energy flow, meridians/nadis, and how to cultivate balance
-Considerations for sequencing Yin Yoga classes.